A Book By
Cris Dobrosielski CSCS, CPT

Coaching Tips

fitness tips coaching

Going the Distance is designed to provide a customizable road map for developing robust and sustainable lifelong fitness and athletic routines. The strategies, techniques, and exercises in GTD are foundational and provide an excellent platform on which advanced strategies can be added.

Do not attempt the exercises below until you have mastered the primary ones described in the book.

Train smart, have fun and never give up!

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Copyright 2013 Going the Distance, Monumental Results, Cris Dobrosielski